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We all want to know the best fat burning exercises so here is a list of them along with their respective calories. All of the exercises have estimated calorie burnings for 30 minutes of workout:
1. Skating - 420 calories
Not only skating is fun, but it allows the skater to enjoy the best moments of his life by skating. You are actually working out and enjoying at the same time, by burning roughly 420 calories in about 30 minutes or so. This happens because your butt and thigh muscles are always moving with each other to burn fat faster than ever.
The best part of this exercise is that you don’t need to do stress on your knees and joints.
2. Running at normal pace 375 calories
If you have ever seen a runner’s body you would notice lean legs, muscles stomach and butt. Why? Because all of these parts are the biggest fat burning human organs that contribute in excessive sweating. Keep a steady pace and let your heart beat stay at one rate to not only gain stamina but also burn fat.
3. Jumping rope 340 calories
Why do all of the boxers and wrestlers jump over ropes? It seems easy to stay at one place but try doing it. It is one of the mostchallenging and fun ways to lose weight fast. Get a rope and do it yourself in a steady pace for 30 minutes. Watch over 330 calories getting burned off your body in the form of sweat.
5. Tennis 272 calories
Maria Sharapova, Anna Kournikova, Roger Federer, Rafael Nadal and many other tennis celebrities are one of the most favorite and loved ones in the world. Why? Because tennis is a very hard game to play, even harder than cricket and soccer. You can easily burn 270 calories in just 30 minutes of playing tennis. If you don’t have any partner, you can do the practice by striking the ball against a wall. Make variations, stand in the range of 10 to 25 feet from the wall by and keep on caning your pace and handshot movements for the best possible results.
6. Dancing 221 calories
Who doesn’t love dancing? If you can’t find a partner, just do it yourself by playing loud gym workout music and dancing your body to the groves of the music. Not only would you enjoy dancing but also burn calories at the same time. The key is to choose high tempo fast songs.
7. Brisk Walking 170 calories
If you can’t run, simply walk. Brisk walking at a steady pace for 30 minutes has been shown to improve heart condition and eliminate fat. You need to walk at steady pace as this is what doctors are recommending to all of the patients.
Take short but quick steps so that you burn calories faster than any other method of walking.